small actions,
meaningful
impacts
My philosophy
I truly believe that consistent small actions have great meaningful impacts in all aspects of our lives.
My movements sessions are all rooted in this belief.
Pregnancy and postpartum are a very special, meaningful and challenging phase of our lives that as women we are privileged and honoured to experience.
Despite all the changes and challenges our bodies and minds go through , I truly believe this time can be joyful and we can feel energised, strong and empowered.
What I truly believe:
Your fitness doesn’t have to end because motherhood began.
You matter, your health and your fitness matter.
You are worthy of living a functional life both physically and mentally.
Whether you’re an exercise enthusiast or just want to live your life symptom free, you deserve to be empowered to make educated decisions for yourself in regards to movement as you navigate pregnancy and motherhood
“Du strahlst Freude aus, wenn meine Tochter und ich zur Einheit kommen. Und du kennst uns alle beim Namen. Ich fühle mich sehr willkommen bei dir.”
Angelika with Clara
My Services
The main focus is to stay active during and after pregnancy and to therefore alleviated and prevent pregnancy discomfort.
The whole family is invited or come by yourself. Dads, grandmas, grandpas, friends, etc. can all be included in your course card.
Depending on your situation, a personalized program may be the best option for you.
Eight weeks progressive program for beginner lifters designed with the focus of maintaining and building bone and muscle mass.
The Full-Body Workout is a kids free zone, recommended for women at least 6 months after giving birth or that have a longer training age.
My Schedule
Click on the tab to get more info
Attention!
Autumn Pause 26.10-02.11
Weekly schedule:
14.10-20.10
WHERE: Lichtensteinpark. 1090.
MEETING POINT: Playground, right in from of the WC
TIME: 10:00-11:00
I will be there at 9:45
Bring your baby on the carrier or on the pram or even come alone or during pregnancy and get a great outdoor full body workout.
WHERE: Augarten.
MEETING POINT: Entry through Gaußplatz. Come inside the park and you will see me with a stroller and a flag.
TIME: 10:00-11:00
I will be there at 9:45
Bring your baby on the carrier or on the pram or even come alone or during pregnancy and get a great outdoor full body workout
WHERE: Altes AKH. 1090.
MEETING POINT: HOF 1. Near Billa. You will see me with a stroller and a flag.
TIME: 10:00-11:00
I will be there at 9:45
Bring your baby on the carrier or on the pram or even come alone or during pregnancy and get a great outdoor full body workout.
WHERE: Augarten
MEETING POINT: Entry through Gaußplatz. Come inside the park and you will see me with a stroller and a flag.
TIME: 10:00-11:00
I will be there at 9:45
Bring your baby on the carrier or on the pram or even come alone or during pregnancy and get a great outdoor full body workout.
WHERE: LiechtensteinPark. 1090
MEETING POINT: At the Playground.
TIME: 10:00-11:00
(11.10 NO CLASS)
I will be there at 9:45
Bring your baby on the carrier or on the pram or even come alone or during pregnancy and get a great outdoor full body workout.
WHERE: Augarten.
MEETING POINT: Entry through Gaußplatz. Come inside the park and you will see me with a stroller and a flag.
TIME: 10:00-11:00 (26.10 NO CLASS)
I will be there at 9:45
BRING THE WHOLE FAMILY.
Bring your baby on the carrier or on the pram or even come alone or during pregnancy and get a great outdoor full body workout.
WHERE: Augarten.
MEETING POINT: Come inside the park and you will see me with a stroller and a flag.
Meeting Point: Entry through Gaußplatz.
Time: 10:00-11:00 (27.10 NO CLASS)
I will be there at 9:45
BRING THE WHOLE FAMILY
To receive all updated alerts
Best way to get class updates is through our WhatsApp group
YOU CAN ALWAYS SEND ME AN EMAIL OR PHONE MESSAGE TO DOUBLE CHECK TIME AND CLASS LOCATION
0660 555 7633
VARIATIONS MAY APPEAR ACCORDING TO WEATHER AND/OR PERSONAL REASONS
Prices
Trial lesson 5€
Drop in 15 €*
Package of 5 classes € 65*
Package of 10 classes € 120*
* With your class pass you can participate in all of my classes. No pre-registration is required. The cards are valid 1 year and may be transferred/sold/given to others.
Payment in cash or bank transfer.
It is an open and flexible course system, meaning, come whenever you want to any of the classes offered by me.
If I am on holiday/sick/or can’t teach for any reason, you can always join my colleagues using the same punch card:
Nina Zadina-Benedikt, Ulli Fritzl-Parz, and Katharina Steiner
Looking for a great present?
Send me a message and a course card will be sent to you by post.
QUESTIONS?
Book a 20 min free 1 to 1 talk
Want to talk to Adriana 1 to 1 so she can get to know you better and therefore best serve you?
You can find me at
contact@adrianafitness.at
